Guided Breathing & Ice Bath
Saturday, November 9 at 10 AM – 1 PM
At our home in Santa Fe, NM
We will be incorporating movement and breath work to prepare our bodies and mind for the ice cold bath.
Why take an ice bath? It is scientifically proven to reduce stress levels, boost the immune system, increase metabolic rate which reduces weight and improves your will power!
Email or call to reserve your spot. Space is limited. Registration is on a first come first serve basis.
MON | TUE | THURS | FRI : 5-7 AM Give A Shift Sadhana, Purest Potential, Santa Fe
Investment : FREE
Yoga + Writing Workshop
EMBRACE TO ERASE : When the tensions of the body are eased, so are the tensions of the mind. Practicing writing and yoga together can ignite your creative fire and liberate your authentic voice and deepest truth
Coming soon to Purest Potential